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Fort Lee, New Jersey, United States
Counseling Services
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Individual Counseling
Confidential, evidence-based counseling designed to help you better understand yourself, strengthen relationships,and navigate life transitions with clarity.
Who This Is For:
- Individuals experiencing stress, anxiety, or emotional overwhelm
- Professionals seeking balance and direction
Approach:
Sessions integrate evidence-based practices including cognitive and insight-oriented strategies, with a focus on:
- Emotional awareness and regulation
- Identifying patterns and triggers
- Strengthening communication and decision-making
Structure & Fees:
- 45-minute sessions
- $175 standard rate
- Weekly or biweekly scheduling (weekly recommended initially)
Consultation:
A free 30-minute video consultation is available to explore fit and discuss your goals.
Couples Counseling
Confidential, evidence-based counseling designed to help you better understand yourself, strengthen relationships,and navigate life transitions with clarity.
Who This Is For:
- Couples working on communication, connection, or boundaries
- Individuals experiencing stress, anxiety, or emotional overwhelm
- Professionals seeking balance and direction
Approach:
Sessions integrate evidence-based practices including cognitive and insight-oriented strategies, with a focus on:
- Emotional awareness and regulation
- Identifying patterns and triggers
- Strengthening communication and decision-making
Structure & Fees:
- 45-minute sessions
- $200 standard rate
- Weekly or biweekly scheduling (weekly recommended initially)
Consultation:
A free 30-minute video consultation is available to explore fit and discuss your goals.